Bookshelf

Welcome to my quiet library of inspiration. 

Here you'll find the books, podcasts and research that have shaped my understanding of healing, self-love and the human mind — some science-based, others heart-based.

I hope something here can support your journey too. 

This space grows slowly, one read at a time. 📚

📖  Currently Reading: 

Big Magic — Elizabeth Gilbert

On opening yourself to creativity, trusting inspiration, welcoming ideas with curiosity instead of fear, and allowing your inner world to expand with softness and courage.

Books (A–Z by author)

✧ Breaking the Habit of Being Yourself — Dr. Joe Dispenza
On rewiring thought patterns, shifting old habits, and understanding the mind–body connection from a neuroscience perspective.

✧ Co-Dependent No More — Melody Beattie
A classic guide to freeing yourself from people-pleasing, setting boundaries, and becoming your own best ally.

✧ Man and His Symbols — Carl Jung
A beautifully accessible introduction to Jung's core ideas: dreams, symbols, archetypes, and the unconscious.

✧ Memories, Dreams, Reflections — Carl Jung
Jung's intimate autobiographical journey into psyche, myth, spirituality and the making of analytical psychology.

✧ Radical Acceptance — Tara Brach
A powerful introduction to mindfulness, compassion, and learning to meet your own experience with softness.

✧ Radical Forgiveness — Colin Tipping
A gentle reframe of pain, perception, and healing — offering new ways to understand forgiveness and emotional freedom.

✧ Relational Trauma: The Root of Worthlessness, Shame, and Guilt — Juha Klaavu
A grounded exploration of attachment wounds and how early relational trauma shapes our sense of worth.

✧ The Archetypes and the Collective Unconscious — Carl Jung
A foundational look at Jung's universal patterns and inner figures that shape the human psyche.

✧ The Body Keeps the Score — Bessel van der Kolk
A seminal work on trauma, memory, and how the body carries emotional wounds, and how it can heal.

✧ The Power of Now — Eckhart Tolle
A simple yet transformative guide to presence, awareness, and finding peace in the moment.

✧ The Power of Your Subconscious Mind — Joseph Murphy
A classic on how subconscious beliefs shape our lives and how gentle shifts in thought can open new possibilities.

✧ Will I Ever Be Good Enough? — Karyl McBride
A compassionate exploration of daughters raised by narcissistic mothers and the journey toward reclaiming self-worth.

Podcasts

May this little library greet you the way old books do — softly, patiently, carrying more comfort than words can ever say.